Tenderloin – With Cherry, Almond & Spinach Brown Rice
CategoryDifficultyBeginner
Yields2 Servings
Total Time35 mins
 2 Tenderloin Steaks
 3 cups Spinach, divided
 2 tbsp Toasted almonds, sliced
 2 tbsp Parmesan cheese, shredded
 1 Clove of garlic, chopped
 1 cup Water
 2 tbsp Water
 1 tbsp Olive oil
 ½ cup Brown rice, uncooked
 ½ tbsp Salt
 2 tbsp Dried cherries, chopped
1

Place 2 cups spinach, almonds, cheese and garlic in food processor container. Cover; process until coarse paste forms. With motor running, slowly add 2 tablespoons water and oil until smooth. Season with salt, as desired. Set aside.

2

Preheat oven to 350°F. Heat ovenproof, nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare to medium doneness, turning once.

3

Meanwhile, combine rice, remaining 1 cup water and salt, if desired, in medium saucepan; cook according to package directions. Chop remaining 1 cup spinach. During last 5 minutes of cooking, add chopped spinach to pan and continue to cook. Remove from heat, add cherries and 1 tablespoon pesto to rice; stir to combine.

4

Remove steaks from oven when internal temperature reaches 135°F for medium rare; 150°F for medium doneness. Remove steaks from pan; tent loosely with aluminum foil. Let stand 5 to 10 minutes. Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium doneness.

5

Serve steaks over brown rice with remaining pesto. Garnish rice with additional almonds, if desired.

Ingredients

 2 Tenderloin Steaks
 3 cups Spinach, divided
 2 tbsp Toasted almonds, sliced
 2 tbsp Parmesan cheese, shredded
 1 Clove of garlic, chopped
 1 cup Water
 2 tbsp Water
 1 tbsp Olive oil
 ½ cup Brown rice, uncooked
 ½ tbsp Salt
 2 tbsp Dried cherries, chopped

Directions

1

Place 2 cups spinach, almonds, cheese and garlic in food processor container. Cover; process until coarse paste forms. With motor running, slowly add 2 tablespoons water and oil until smooth. Season with salt, as desired. Set aside.

2

Preheat oven to 350°F. Heat ovenproof, nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare to medium doneness, turning once.

3

Meanwhile, combine rice, remaining 1 cup water and salt, if desired, in medium saucepan; cook according to package directions. Chop remaining 1 cup spinach. During last 5 minutes of cooking, add chopped spinach to pan and continue to cook. Remove from heat, add cherries and 1 tablespoon pesto to rice; stir to combine.

4

Remove steaks from oven when internal temperature reaches 135°F for medium rare; 150°F for medium doneness. Remove steaks from pan; tent loosely with aluminum foil. Let stand 5 to 10 minutes. Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium doneness.

5

Serve steaks over brown rice with remaining pesto. Garnish rice with additional almonds, if desired.

Tenderloin – With Cherry, Almond & Spinach Brown Rice