Flank Steak – Rosemary Steak with Arugula Salad
CategoryDifficultyBeginner
Yields4 Servings
Total Time30 mins
 1.50 lbs Flank Steak
 ¼ cup Olive oil
 1 tbsp Olive oil
 3 Cloves of garlic, grated
 1 tbsp Fresh rosemary, chopped
 1 Small rosemary sprig
 15 oz Cannellini beans, do not drain
 Salt
 Pepper
 ½ Red onion, thinly sliced
 1 Lemon, juiced
 5 oz Arugula
 2 tbsp Fresh parsley, chopped
 2 oz Parmesan cheese, shaved
1

Combine 2 tablespoons olive oil, 2 grated garlic cloves and the chopped rosemary in a small bowl. Pierce the steak all over with a fork; rub with the garlic oil. Let marinate 10 minutes.

2

Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the remaining 1 grated garlic clove and cook, stirring occasionally, until softened, about 30 seconds. Add the beans and their liquid, the rosemary sprig and 1/2 cup water. Bring to a boil, then reduce the heat to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Season with salt and pepper. Cover and set aside to keep warm.

3

Meanwhile, toss the red onion and lemon juice in a large bowl; set aside. Heat a grill pan over medium-high heat; brush with olive oil. Season the steak with salt and pepper and grill until marked and cooked through, 5 minutes per side. Transfer to a cutting board.

4

Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the onion; season with salt and pepper and toss. Discard the rosemary sprig from the beans and stir in the parsley; thin with water if needed. Slice the steak against the grain and serve with the beans. Top each serving with the arugula salad and parmesan.

Ingredients

 1.50 lbs Flank Steak
 ¼ cup Olive oil
 1 tbsp Olive oil
 3 Cloves of garlic, grated
 1 tbsp Fresh rosemary, chopped
 1 Small rosemary sprig
 15 oz Cannellini beans, do not drain
 Salt
 Pepper
 ½ Red onion, thinly sliced
 1 Lemon, juiced
 5 oz Arugula
 2 tbsp Fresh parsley, chopped
 2 oz Parmesan cheese, shaved

Directions

1

Combine 2 tablespoons olive oil, 2 grated garlic cloves and the chopped rosemary in a small bowl. Pierce the steak all over with a fork; rub with the garlic oil. Let marinate 10 minutes.

2

Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the remaining 1 grated garlic clove and cook, stirring occasionally, until softened, about 30 seconds. Add the beans and their liquid, the rosemary sprig and 1/2 cup water. Bring to a boil, then reduce the heat to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Season with salt and pepper. Cover and set aside to keep warm.

3

Meanwhile, toss the red onion and lemon juice in a large bowl; set aside. Heat a grill pan over medium-high heat; brush with olive oil. Season the steak with salt and pepper and grill until marked and cooked through, 5 minutes per side. Transfer to a cutting board.

4

Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the onion; season with salt and pepper and toss. Discard the rosemary sprig from the beans and stir in the parsley; thin with water if needed. Slice the steak against the grain and serve with the beans. Top each serving with the arugula salad and parmesan.

Flank Steak – Rosemary Steak with Arugula Salad